Hi! I’m

I help busy, purpose-driven people create their own personalized set of practices, tools and resources to support and elevate their health and wellbeing – inside and out.

Whether you’re interested in yoga, meditation, therapy ball rolling techniques, anatomy studies, clean beauty, bringing mindfulness and movement to your workplace, or perhaps all of the above, I’m so glad you’re here!

Hi! I’m

I help busy, purpose-driven people create their own personalized set of practices, tools and resources to support and elevate their health and wellbeing – inside and out.

Whether you’re interested in yoga, meditation, therapy ball rolling techniques, anatomy studies, clean beauty, bringing mindfulness and movement to your workplace, or perhaps all of the above, I’m so glad you’re here!

Corporate Wellness

Meditation and movement tailored for your work space. Practical, effective instruction to relieve muscular tension, improve focus and reduce stress.

Energize your work life

elissa dawn Yoga

Mindful Movement

Yoga, guided self-massage techniques and functional movement for students of all levels and experience. Anatomy studies for yoga teachers.

Embody your Body
Clean Beauty

Safer skincare products good for your body, people, and the planet. Inspiration, education, and resources for a healthy lifestyle.

Beauty with Purpose
Online Classes

Move your body, calm your mind, regulate your nervous system, relieve muscular tension and approach your practice with intention and integrity.

Support Your Practice

I’m a movement educator, yoga instructor, meditation teacher, clean beauty advocate, mother of one and artist at heart.

As a multi-passionate entrepreneur, my offerings have evolved over the past 15 years to reflect my continued studies with master teachers, experience working with students, personal practice, a relentless pursuit of optimizing health, my sincere interest in minimizing environmental impact and a heartfelt desire to contribute to making the world a better place for our children to inherit.

My mission is to help busy, purpose-driven people discover deeper insights about their bodies and support them in the process of creating a personalized, sustainable approach to movement, meditation, and self-care while inspiring mindfulness and integrity in their practice and in their everyday lives.

Together, we can build a customized set of tools, practices and resources to help elevate and support your health and wellbeing – inside and out.

Elissa Dawn Strutton, E-RYT 500, YACEP

Elissa is a seasoned movement educator with more than 15 years of teaching experience and over 1000 hours of formal training in yoga, functional movement, breath-work, anatomy, mindfulness meditation and self-care.

Her integrative approach draws from her extensive training and mentorships with master teachers, insights gained from years of working with students of all levels and abilities, her own personal practice, continued immersive studies and a deep commitment to personal growth.

Her background, education and experience enables her to skillfully educate and serve populations ranging from beginning students, busy professionals in the corporate environment (or working from home) to more experienced practitioners and teachers seeking to continue their education.

Elissa Dawn Strutton, E-RYT 500, YACEP

Elissa is a seasoned movement educator with more than 15 years of teaching experience and over 1000 hours of formal training in yoga, functional movement, breath-work, anatomy, mindfulness meditation and self-care.

Her integrative approach draws from her extensive training and mentorships with master teachers, insights gained from years of working with students of all levels and abilities, her own personal practice, continued immersive studies and a deep commitment to personal growth.

Her background, education and experience enables her to skillfully educate and serve populations ranging from beginning students, busy professionals in the corporate environment (or working from home) to more experienced practitioners and teachers seeking to continue their education.

We all need to be reminded to stay connected to the essence of who we are, to take care of ourselves along the way, to reach out to others, to pause to wonder and connect to that place from which everything is possible.
– Arianna Huffington